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Wednesday, May 30, 2012

Tuna Burgers and Foule Maddamus

This is a fun way to get the kids to eat more fish and vegetables. This is a delicious substitute for hamburgers and tuna salad! This is also a good way to use the left over vegetables in the crisper drawer. If you notice I use a lot of he same veggies in most of my recipes. I like to buy on sale and make them stretch as far as I can.

4 5 ounce cans of tuna drained
2 stalks of celery finely diced
1/4 yellow onion minced
1/4 cup white mushrooms minced
2 cloves garlic minced
1/4 green bell pepper minced
1/2 cup baby spinach leaves chopped
2 eggs
1/2 cup rolled oats (any thing but instant)
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons each cumin and ranch powder.
1 teaspoon dried dill (optional)

Foule Maddamus recipe from previous recipes

Combine all of the ingredients in a large mixing bowl (except the foule Maddamus) form the mixture into patties. If you are having trouble getting the parties to stay together you can add another egg or maybe a tablespoon of mayonnaise. I grilled ours on our counter top grill but you can also cook these in a pan on the stove. To do this add about 1 tablespoon of olive oil to a heavy bottom pan. Place the parties in the pan. Cover and cook for 1-2 minutes on one side then flip. (if they start to fall apart then they are not ready to flip yet.) cover and let cook for another 1-2 minutes on the other side over medium high heat. Serve on whole wheat buns with cheese if you want. To them just like you would your favorite burger. I roomies you can't go wrong with this exciting new dish!

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