Do you ever wish your family would eat more seafood? We all know it is good for us but how to we sneak it in and make it delicious? Here is how....
3 cans tuna drained
1 pound raw shrimp pealed and deveined
1 pound of talapia cubed
1 medium onion minced
1 clove of garlic minced
1 medium zucchini and yellow squash chopped
1/2 bag broccoli slaw
4 tablespoons each butter and flour
2 cups milk or heavy cream
Roasted garlic bread crumbs
1 teaspoon "Old Bay"
Cook the onions minus 1 tablespoon (for the cream sauce), the white fish and shrimp just until the shrimp start to turn pink. Don't cook the fish all the way because they will get rubbery. Add the butter and onions to a medium sauce pan. Melt the butter and add the flour. Cook this for a couple of minutes to cook the raw flour out. Add the salt, pepper and "Old Bay". Add the milk and whisk to avoid lumps. Bring to a bubble while whisking constantly until sauce becomes thick. Spread the tuna on the bottom of a greased 2 quart casserole dish. Add the shrimp and fish mixture. Add the quash and zucchini. Add the broccoli slaw then pour on the cream sauce. Sprinkle the bread crumbs over top and place in a 400 degree oven. Bake until bubbly and golden brown.
Salt and pepper to taste
No comments:
Post a Comment